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SOMA (Greek)—the living body in its wholeness (sensing, feeling, relating, thinking, and beliefs)
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somatic coaching
somatic coaching supports embodied transformation through somatic awareness, practices, and opening—all grounded in social context. somatic transformation is the ability to act aligned with our values even under old pressures.
we weave together conversational coaching with body-based awareness and practices derived from martial arts to create new embodied, sustainable competencies.
all practices are adaptable for online sessions.
somatic bodywork
somatic bodywork is a hands-on approach, using skilled touch, breath patterns, and supportive conversation to invite somatic opening.
while massage relaxes muscular armoring temporarily, somatic bodywork supports the needs the tension has been taking care of—like safety, belonging, and dignity—to release what's held.
bodywork is done on a massage table, clothed.
Hand exercise.mp4what somatics feels like✨
what somatics feels like✨
the power of somatic bodywork explained🖤
the power of somatic bodywork explained🖤
in our work we may explore
feeling and tolerating more
acting aligned with your values
staying centered under pressure
setting boundaries while staying connected
knowing who you are and what matters to you
i've worked with complex challenges
gender expression and transition
(un)masking Autism and ADHD
supporting trans loved ones
chronic illnesses and pains
depression and anxiety
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